Bringing Sweaty Back

Gluten Free or Gullible?

Are you a gullible magnet for practical jokes? Do you fall for everything? For years, with an exclamation point, I fell for just about every single prank or dumb joke that Mr. Chicken Fry's colorful friends threw my way. I was an oblivious fresh target for all of their 30 something frat boy banter. It's… Continue reading Gluten Free or Gullible?

Bringing Sweaty Back, Metabolism Monday

Is it true?

There is so much crap out in the market place.  FAKE NEWS, industry lies, gimmicks and off the wall ridic quirky quick fixes with false promise. How can anyone know what is good or bad or true or false?   Today I will attempt to indemnify some of your failures and answer some of your… Continue reading Is it true?

Bringing Sweaty Back

Vacation FAT or FIT ?

Many of you have exciting travel plans for a Summer getaway. Where you headed? A ginormous cruise ship with 5000 of your newest best friends? A stellar adventurous African safari?   Perhaps a low-key private Bahamian bungalow beach house?  A European tour?  Maybe the Hawaiian surf is more your style. Listen up, I know you're in… Continue reading Vacation FAT or FIT ?

Bringing Sweaty Back

Running on empty ⛽️

I'm confident that the story I'm about to tell has never happened to you.  In fact I'm positive that most of you will find it very unrelatable to your current slow-paced, not a lot going on, lavish lifestyle. YEAH RIGHT...RIGHT? Wednesday, I had one of those days...you know the type of days where you literally bounce… Continue reading Running on empty ⛽️

Bringing Sweaty Back, Muscles and Mascara

Never Cheat Again (part 3 of 3)

You've made up your mind (fist bump) You've been all up in temptations face by creating negative vibes toward all unhealthy crap foods.  (double fist bump) Now it's time to turn the tables to a positive position and create strong happy associations with the GOOD STUFF!! But first... a short story; 17 weeks ago I… Continue reading Never Cheat Again (part 3 of 3)