Enough with the bon bons and cookies. Enough with chips and tamales. I feel bloated and blah. It's been raining and all I've been capable of is eating, internet surfing and reaching for the remote. When it's cold and clammy out its hard to get motivated. However... I managed to pull out a sliver of… Continue reading Best of 2017: no equipment required
Calling all dishwasher loaders, this blog post is for you! Call me crazy, but I get a slight thrill when I purposely situate a jumbo load of dirty dishes into the dishwasher. In fact, I think loading the dishwasher is a repressed art form that is long overdue some inspiration. Have adults, moms and dads,… Continue reading Tid Bit Tuesday: Making Space
I assure you this is not my best look but it's for dang sure the face I make when I have to do something narley! This is a defiled story. One of scum, muck and DIY clean up. Last Friday I tore it up on the cleaning front. My training studio needed a little wax… Continue reading Filter
Sometimes in life we are fortunate enough to encounter instant click kind of situations. We meet someone new and right off the bat we feel as if we have known them for decades. This basically describes my relationship with Tiffany. From the moment we met, 6 years ago, we had a connection that surpassed the… Continue reading Totally Tiffany: client testimonial
LIFESTYLE. This word "lifestyle" has me dreaming of luxury yachts, St. Tropez and premier "never lift a finger" service. I can still hear the thick accent of Robin Leach and "I don't know why???" (no pun intended. and YES, I'm here all week folks) My brain, maybe yours too, has been programmed to believe that… Continue reading Custom Settings
Last week Dallas, Fort Worth experienced several rainy dismal days in a row. My sweet dog, FAITH, is a total brat. She's way to good to go outside in the cold wet rain. She's such a puppy snob that one of us has to walk her out and coerce her to potty outside. Her… Continue reading Step In It
Good morning beautiful. It's Monday!!! If you have been following my witty on point FITness blog then hopefully you're growing fond of my infamous FITness terms. I haughtily call it Abercrombie ABonics. Brilliant don't you think? My newest FITastic term is "FITget about it". (In my best, Andrew Dice Clay, John Travolta Jersey style slang!).… Continue reading FITget about it!!
I workout because: I need to relieve stress. I want to FIT into a dress for special event or occasion. I want to burn off all of sweets I indulged in over the weekend. I'm tired of feeling tired. I want to add more muscle tone to my legs. I like the feeling of rock hard… Continue reading Why Workout?
You've made up your mind (fist bump) You've been all up in temptations face by creating negative vibes toward all unhealthy crap foods. (double fist bump) Now it's time to turn the tables to a positive position and create strong happy associations with the GOOD STUFF!! But first... a short story; 17 weeks ago I… Continue reading Never Cheat Again (part 3 of 3)
Your mind is made up!! (HIGH FIVE) You're done caving in to temptation. The next counter punch is to create a STRONG negative association with all of the BAD STUFF! All of the crappy foods that tempt you time and time again. Get ready because you are about to get all up in temptations grill! If… Continue reading Never Cheat Again (part 2 of 3)