All the way from SAN FRANCISCO, CA meet Michelle. This amazing woman came into my life last year during the pandemic. She was one of the many who choose to have the camera on during the workouts. Michelle was always bright, cheery and most engaging. Not only was she inquisitive about the exercises but I… Continue reading Strength over Skinny! – Meet Michelle
Introducing....all the way from Oregon, Suzanne H. Would you believe that Suzanne and I had a one-time day trip encounter in San Diego, California on a private boat. Neither of us really knew that one 40 min deep conversation on a random Sunday boat cruise would turn into a full-fledge friendship. BUT IT DID! Suzanne… Continue reading Suzanne H: Success Story
I'm taken by a true story. There is nothing like a true story to sweep you off your feet and tug at your heartstrings. I don't read or watch a lot of fiction but honey I can get LOST all up in a true story. This month, it's all about true testimonials at Abercrombie and… Continue reading Samantha: Success story
Do you feel that? It seems to me that there is a certain electricity in the air. Or could it be that it's just the sense a heightened awareness of germs. Everywhere you look you can spot a Purell pump, a table with GIN grade sanitizer and a jumbo box of latex gloves. I'm a… Continue reading Keep Calm Stay Cool
Hello and welcome to another Wednesday! Â Before COVID-19 quarantine I was working on this blog post about inspiration. Â I never fully finished it because I think in the wake of the virus I became UNINSPIRED! Now that time and people are slowly turning the corner I think there is much hope and inspiration to… Continue reading Intimidation can become inspiration
Just because you can't physically get to me doesn't mean you can get lean!!! Are you panicked? Scared? Bored out of your mind? Do you feel landlocked? Are you running out of ideas for the kids? Now is the time to exercise. Get the blood flowing and oxygen to the brain. Crush come calories and… Continue reading The low down on lock down
 Abercrombie and FITness celebrates TEN FITastic years! This equals an exorbitant amount of Muscles and Mascara! From the burbs to online coaching, I have officially fulfilled 10 full years in business.  To be a small business owner has been a dream come true.  My little slice of the pie as a professional FITness instructor has… Continue reading TEN FITastic YEARS
There is an unurmountable amount of voices in modern culture. So many people talking and sharing. Â By my calculations this is "A LOTTA" lot of voices floating around in your sphere. This is the decade we are living in...everyone has someone to influence or to be influenced by. I have a lot of outside influence...it's… Continue reading Voices Carry
You have kicked the unhealthy habit(s) to the curb! You hit a stride and found a comfortable routine. Â You know the drill and you are keeping to your uncompromising promise to exercise at least twice a week. Â Food choices, by comparison, are lights out better than ever. Â Gone are the days of binge eating or… Continue reading Now what?
Give yourself some space! Meet GYM! Over three decades ago "the gym became my go to Happy Space. Kind of like a happy place! It was in the gym where I found a sense of refuge from the day. The gym seemed to be a place where I could battle past all that had been… Continue reading Happy Space
