Bringing Sweaty Back, Metabolism Monday

Redundancy

Redundant is such a fun word to say.  My lips like the way it rolls off of the tongue and bounces around ending with a sharp T. I also very much appreciate the meaning. Enough is enough! Superfluous banter is overrated! Unless you are a mother, parent, educator, coach, or personal trainer! This is my… Continue reading Redundancy

Muscles and Mascara, The FITting Room (FITastic fashion & sales)

Tiddie taboo show review

In 1973, an all American shoe trend was on the brink of explosion.  A wildly popular and unique take on sandals swept the nation for over a decade.  It was an obscure marriage of rubbery tubing and soft foam creating one of the worlds softest sandals! People of all ages and races flocked to the… Continue reading Tiddie taboo show review

Bringing Sweaty Back, Muscles and Mascara

Confidence & Laugher

The most beautiful thing a woman can wear is CONFIDENCE! But what exactly is it? Can confidence be order up like a shot of whiskey or a double tall double strong cup of coffee?  Do you purchase it off the streets from an underground black market dealer or in the bowels of the dark web?… Continue reading Confidence & Laugher

Bringing Sweaty Back

What to expect when you’re working out?

The second the doctor confirmed what the home pregnancy test had already revealed, I flew out of the office to the nearest book store to purchase the ever so coveted "What to expect when you're expecting!"  This was way way back in the day, circa 2002, before I had a smart phone and Amazon Prime. … Continue reading What to expect when you’re working out?

Abercrombie FITness client testimonials, Abercrombie FITness training studio, FITogether virtual training

What is VIRTUAL TRAINING?

Just because you can't physically get to me doesn't mean you can get lean!!! I wish we lived closer to each other so I could come workout in your personal training studio.  If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in… Continue reading What is VIRTUAL TRAINING?

Bringing Sweaty Back, Muscles and Mascara

NOT like EVERYone ELSE

When I was a pre teen, I became acutely aware that I did NOT posses certain qualities and features that some of my pre-teen counter parts displayed. But it's NOT what you are thinking. Being a native Texan, I spent every Summer in a bathing suit splashing in and out of swimming pools or the… Continue reading NOT like EVERYone ELSE

Bringing Sweaty Back, FITness Videos

Back FAT be gone! (videos included)

You strap on your bra and accidentally catch a glance of your back in the mirror.  Your head jerks around for a reactive double take and you see it again. With a heavy sigh followed by shame and disgust it is officially confirmed. The thick roll of skin squishing out from under or above your… Continue reading Back FAT be gone! (videos included)

Bringing Sweaty Back, Muscles and Mascara

Brusha Brusha Brusha: a tooth tell all

Until about three years ago I was in the dark on athletic socks. I was not aware that all  socks were created equal.  That was of course before I was randomly introduced to FEETURES socks which changed my daily life.. One area I generally experienced confidence has been my big bright wide white smile.  I… Continue reading Brusha Brusha Brusha: a tooth tell all

Abercrombie FITness training studio, Bringing Sweaty Back, Muscles and Mascara

Dryer thoughts

Recently, while in the middle of a taming my frizzy skinny hair under the warm heat of a hand-held blow dryer, I had a very deep thought. It's possible that the serene hum of the dryer coupled with the vibrating hot air had me in a trance and melted my brain into mush. The truth is,… Continue reading Dryer thoughts

Abercrombie FITness training studio, Bringing Sweaty Back, I don't cook, Muscles and Mascara

The magic of motivation 

I may not have been blessed with extreme extra sprinkling on the gift of gab but I can tell you that I got an extra two scoops on gift of ENCOURAGEMENT!  I was born a cheerleader. Rooting for friends and family, cheering people up or cheering them on to bigger things has long time been… Continue reading The magic of motivation