You strap on your bra and accidentally catch a glance of your back in the mirror. Your head jerks around for a reactive double take and you see it again. With a heavy sigh followed by shame and disgust it is officially confirmed. The thick roll of skin squishing out from under or above your… Continue reading Back FAT be gone! (videos included)
Until about three years ago I was in the dark on athletic socks. I was not aware that all socks were created equal. That was of course before I was randomly introduced to FEETURES socks which changed my daily life.. One area I generally experienced confidence has been my big bright wide white smile. I… Continue reading Brusha Brusha Brusha: a tooth tell all
Recently, while in the middle of a taming my frizzy skinny hair under the warm heat of a hand-held blow dryer, I had a very deep thought. It's possible that the serene hum of the dryer coupled with the vibrating hot air had me in a trance and melted my brain into mush. The truth is,… Continue reading Dryer thoughts
I may not have been blessed with extreme extra sprinkling on the gift of gab but I can tell you that I got an extra two scoops on gift of ENCOURAGEMENT! I was born a cheerleader. Rooting for friends and family, cheering people up or cheering them on to bigger things has long time been… Continue reading The magic of motivation
Your mind is made up!! (HIGH FIVE) You're done caving in to temptation. The next counter punch is to create a STRONG negative association with all of the BAD STUFF! All of the crappy foods that tempt you time and time again. Get ready because you are about to get all up in temptations grill! If… Continue reading Never Cheat Again (part 2 of 3)
