We are a day away from Thanksgiving. A traditional holiday that fundamentally revolves around food, family and football. Do yourself a ginormous favor and make a plan. Heaven knows you don't want to make the same mistake you made last year. Remember, you stuffed yourself so silly that you had to resort to the old… Continue reading Thanksgiving Overload
A growling tummy is a beautiful manifestation of a healthy appetite and that dear girlfriends is a FITastic thing. July is breathing down your neck. It's practically here but no need to panic because you're on a role! You have been grinding out the weekly workouts and making solid progress. All of your muscles ache… Continue reading But I’m still HUNGRY!
I can't deny that I had a tiny bit to much to drink last night. Not so much that I missed my training this morning, but just enough to make me feel yucky and tired. To keep it real it, I must admit it that the amount of wine I drank was not necessarily the problem.… Continue reading Soon it will be Christmas Day…turkeys