Bringing Sweaty Back

Code Covid-19

Well Sh*t y'all... It got me! As if I hadn't already been having a helluva week, last Thursday I tested positive for Covid-19.   I know you have questions and I plan to address all of them.  But to do that it's also important to explain the lead up.  Sunday, June 14th It was scorching… Continue reading Code Covid-19

Bringing Sweaty Back, Muscles and Mascara

Keep Calm Stay Cool

Do you feel that? It seems to me that there is a certain electricity in the air.  Or could it be that it's just the sense a heightened awareness of germs.  Everywhere you look you can spot a Purell pump, a table with GIN grade sanitizer and a jumbo box of latex gloves. I'm a… Continue reading Keep Calm Stay Cool

Bringing Sweaty Back

Working for the weekend

Remember when most American's worked all week just to get to the weekend?  (sigh) As a FITness instructor, a main stay question / gym topic has always been "the weekend" like "what did you do this weekend?" or "what are your plans for the coming weekend?" Of course the answers always varied.  Some people had… Continue reading Working for the weekend

Abercrombie & FITness Abroad, FITness Videos

Getting out of town

Does anyone else feel like a crazed lunatic before leaving town? I was so much better at it in my mid twenties when less adulting and thought played into leaving the house for a week. Now it looks and feels a lot more like chaotic torture coupled with an endorphin rush that I have come… Continue reading Getting out of town

Bringing Sweaty Back

Filter

I assure you this is not my best look but it's for dang sure the face I make when I have to do something narley!  This is a defiled story.  One of scum, muck and DIY clean up. Last Friday I tore it up on the cleaning front.  My training studio needed a little wax… Continue reading Filter

Bringing Sweaty Back, I don't cook, Muscles and Mascara

Thanksgiving Overload

We are a day away from Thanksgiving. A traditional holiday that fundamentally revolves around food, family and football.  Do yourself a ginormous favor and make a plan.  Heaven knows you don't want to make the same mistake you made last year.  Remember,  you stuffed yourself so silly that you had to resort to the old… Continue reading Thanksgiving Overload