Bringing Sweaty Back, Metabolism Monday, Muscles and Mascara


We twist, turn and manipulate all kinds of stuff to get our way get a specific RESULT.  Often, we work backwards.  We put the proverbial "cart before the horse".  We do things out-of-order which actually over complicates things. BASICALLY, we do it the hard way. Just look at the word RESULTS - written backward, it doesn't… Continue reading RESULTS – STLUSER

Abercrombie & FITness Abroad, Bringing Sweaty Back

Vacation essentials according to Angi

Jumping June bugs, it's almost vacation time.  Nothing better than loading up my trusty suit case for another Abercrombie family excursion, non-stop activity, go-go go, laugh your head off the whole time, fun adventurous vacation.  #abercrombieabroad  I love, I mean truly get a BIG kick out of packing!  I get a bizarre endorphin rush just by… Continue reading Vacation essentials according to Angi

Abercrombie FITness training studio, Bringing Sweaty Back, Muscles and Mascara, TruHealth Fat Loss System


How many times have you been deceived by the detox diet of the day?  Maybe you've been  sucked into one of the quadZILLION  fake supplement shams?  How many dollars have you spent on phony meal plans and workout DVD's that have left you frustrated and abandoned? I know, I've been scorned and sucker punched… Continue reading CounterFIT

I don't cook

Hello Fresh

Who's feeling fresh on this glorious Friday?  ME, ME, ME ME! For starters, I hit the "hay" way early every night this week!  I LOVE TO SLEEP, I can't help it.  Sleep does wonders for my skin, my mind and my soul!  Secondly, I boastfully have not had a single sip of wine since Sunday.… Continue reading Hello Fresh

Bringing Sweaty Back, Muscles and Mascara

But I’m still HUNGRY! 

A growling tummy is a beautiful manifestation of a healthy appetite and that dear girlfriends is a FITastic thing. July is breathing down your neck.  It's practically here but no need to panic because you're on a role! You have been grinding out the weekly workouts and making solid progress. All of your muscles ache… Continue reading But I’m still HUNGRY! 

Bringing Sweaty Back, Muscles and Mascara

6 Pack

It's true!  You can literally eat your way to amazing abdominals.  In fact, 80% of the ab work involves EATING!  Good news right?!  It's all about what you put into your mouth.  You can define and sculpt beautiful abs with exercises and weights but ONLY if you are feeding your gut lean clean protein.  … Continue reading 6 Pack

Bringing Sweaty Back

Road Warriors

Hotel, motel,  Holiday INN, no matter WHERE you are,  you can FIT a workout in!  Skip to the bottom for 4 FITastic workouts.   If your job does NOT involve sporadic or weekly travel, it can be hard to understand the woes of the weary road warrior.  You know, those people who travel for business… Continue reading Road Warriors