Abercrombie FITness client testimonials, Muscles and Mascara

Streaks 

Want to impress your teenager?  Just causally ask, "sup, so uhhh what's your highest streak?"   All the kids are crazy strung out on "keeping the streaks."  It's a major hip fad in the Snapchat realm. I think my teen queen has up to a 469 streak with several of her besties.  WHATEVER floats their… Continue reading Streaks 

Abercrombie FITness training studio, Tid Bit Tuesday

Tid Bit Tuesday: Calorie Crusher (workout & video)

For the first year I can ever remember, Mr. Chicken Fry and I spent Super Bowl Sunday at a local restaurant and sports bar close to home.   Basically no one wanted to step up to the plate (including myself) and host our rowdy bunch on a school night. Why in the world  isn't the game… Continue reading Tid Bit Tuesday: Calorie Crusher (workout & video)

Bringing Sweaty Back, FITness Videos

Greatest HIITS #2

Who's ready for the National Championship game tonight?  Who's ready for a Monday melt down?  It's best you know that I'm NOT referring to a childish tantrum or a frozen margarita.  Oh no honey, I took some basic moves and conjured up a killer workout.  To be more specific, a challenging fat blasting "meltdown" that will… Continue reading Greatest HIITS #2

Muscles and Mascara

Tid Bit Tuesday: TART

Get smart, go TART! Just thinking about the adjective TART, my mouth immediately begins to water. Seriously, my tongue starts to sweat.  Maybe it's because I crave sweets and that word forces me to imagine a giant chewy lemon Sweetart!  You remember, the big four pack and nothing but SUGGA!  Wow. Some of you are thinking about… Continue reading Tid Bit Tuesday: TART

Bringing Sweaty Back, Muscles and Mascara

Fluff Off

Good morning and please don't get your panties in a big twist because of the racy title.  I intend for this post to be a finger-pointing and shaking in your face kind of post.  Ladies and gents, how many of you have acquired a Summer fluff???  Don't act like you don't know what I'm saying.… Continue reading Fluff Off

Bringing Sweaty Back, Muscles and Mascara

I’m so sore

"Help, I'm on the toilet and I can't get up." The first week of a new workout routine can be excruciatingly good. Which makes about as much sense as "jumbo shrimp".  It's a particular kind of agony that you're notably proud of but also makes you want to cry.   Those first few training sessions usually… Continue reading I’m so sore

Bringing Sweaty Back, Muscles and Mascara

FREE Give Away

I just love a good "give away" or "enter to win" drawing, don't you? The palpable eagerness and hope that your name might just be the name extracted from the hat. It's an invigorating opportunity filled with excitement regardless of the value or size of the prize. ENTER TO WIN Now, relax folks, this is… Continue reading FREE Give Away

Bringing Sweaty Back

Party Rules 101 

Much of what I'm about to about to preach is OVERLY redundant. I'm a firm believer that repetitive positive affirmations and guidance over and over and over again eventually produce a good result!  EAT! Eating before a party sounds ridiculous but trust me its NOT.   If you attending a holiday gathering, it's a FINE… Continue reading Party Rules 101