Girlfriends, the pesky last 5-10 pounds can be so frustrating. RIGHT?!? Why is it so hard? Most likely it’s because vanity pounds have nothing to do with actual health. The last 5-10 pounds are generally a personal preference! I look at vanity pounds as a personal individual ascetic. We all have a set… Continue reading Vanity Pounds
Tag: weight gain
Is determination enough? (give away)
Unfortunately the answer is, "no, no it isn't." If you are determined to lose weight, I'm proud of you. This is a great place to be and a good place to start but this it isn't enough to get you to the goal line. ****If you are here about the FREE GIVEAWAY, scorll down to… Continue reading Is determination enough? (give away)
Pandemic Vaca FIT or FAT?
Are we going anywhere for Summer vacation? A million dollar question that millions of Americans are asking themselves. Like you, we too are are itching for a get away. Not to mention that we have been quarantined for what seems like two decades now. Where are you headed? Perhaps a low-key private Bahamian bungalow beach house?… Continue reading Pandemic Vaca FIT or FAT?
You have kicked the unhealthy habit(s) to the curb! You hit a stride and found a comfortable routine. You know the drill and you are keeping to your uncompromising promise to exercise at least twice a week. Food choices, by comparison, are lights out better than ever. Gone are the days of binge eating or… Continue reading Now what?
Is determination enough?
Unfortunately the answer is, "no, no it isn't." If you are determined to lose weight, I'm proud of you. This is a great place to be and a good place to start but this it isn't enough to get you to the goal line. ****If you are here about the FREE GIVEAWAY, scorll down to… Continue reading Is determination enough?
Navigating a new healthy eating regimen can be difficult. There is a ton of tom foolery in marketing "healthy foods." These healthy spin tactics are designed to keep a fat rat on the wheel spinning into a never ending frenzy. I want to move you off of the wheel and away from the maddening maze… Continue reading Foolish Foods
Start spreading the news
Ladies and gents the count down is on! Only four whole days before the long awaited precious Christmas Day! Are you scurrying around like a squirrel shopping from store to store in search of that one unique perfect price point best gift ever? Are you a smart on line shopper with all of your ducks… Continue reading Start spreading the news
It's party time with a whoopie tee doo and a dickery dock. The lights are strung, some presents are ordered and on their way and just maybe a few are wrapped under the tree. But what's more is that you've ACCEPTED the Christmas party invitation(s). Your festive sparkly bling and fancy shoes are sitting… Continue reading Party People
November GIVE away!
BE_WARE of the candy buzz because in case you live under a rock, tonight is HALLOWEEN! Trick and treat seekers will be out and about ready for a good scare and a bunch of candy! Halloween If you're an adult, the nostalgia of Halloween's gone by will flood your brain with memories of free candy, running… Continue reading November GIVE away!
Health foods that have you fooled
I have never said it was easy. I know...trust me...I know that navigating a new healthy eating regimen can be difficult. For starters it takes making your mind up and follow through...also known as, DICIPLINE. What I do know is this...once you wrap your mind If this isn't already enough, then you are left to blindly feel your… Continue reading Health foods that have you fooled