Muscles and Mascara

Party People

It's party time with a whoopie tee doo and a dickery dock. The lights are strung, some presents are ordered and on their way and just maybe a few are wrapped under the tree.   But what's more is that you've ACCEPTED the Christmas party invitation(s).   Your festive sparkly bling and fancy shoes are sitting… Continue reading Party People

Bringing Sweaty Back, I don't cook, Muscles and Mascara

November GIVE away!

BE_WARE of the candy buzz because in case you live under a rock, tonight is HALLOWEEN! Trick and treat seekers will be out and about ready for a good scare and a bunch of candy! Halloween If you're an adult, the nostalgia of Halloween's gone by will flood your brain with memories of free candy,  running… Continue reading November GIVE away!

Bringing Sweaty Back, I don't cook

Health foods that have you fooled

I have never said it was easy. I know...trust me...I know that navigating a new healthy eating regimen can be difficult.  For starters it takes making your mind up and follow through...also known as, DICIPLINE. What I do know is this...once you wrap your mind If this isn't already enough, then you are left to blindly feel your… Continue reading Health foods that have you fooled

Bringing Sweaty Back, FITness Videos

The year of the earring (two workout videos included)

Hello and Happy belated Valentines day love bugs. One of my most fond Valentine moments was the year I got my ears pierced. Do you remember the day you got your ears pierced? Some females don't have a rejoiced recollection because they didn't get a say so. There is no memory of the procedure because… Continue reading The year of the earring (two workout videos included)

Bringing Sweaty Back, Metabolism Monday, Muscles and Mascara

RESULTS – STLUSER

We twist, turn and manipulate all kinds of stuff to get our way get a specific RESULT.  Often, we work backwards.  We put the proverbial "cart before the horse".  We do things out-of-order which actually over complicates things. BASICALLY, we do it the hard way. Just look at the word RESULTS - written backward, it doesn't… Continue reading RESULTS – STLUSER

Bringing Sweaty Back

Road Map

It doesn't begin with a highlighted road map to destruction.  Not at ALL.  Your departure into the depths of stress, fatigue, laundry piled sky high, bills, work and stubborn weight gain was totally random.  At one point you were all IN!  You sold out on the proverbial "road trip" and mapping our your desires for… Continue reading Road Map

Bringing Sweaty Back, Muscles and Mascara

Fluff Off

Good morning and please don't get your panties in a big twist because of the racy title.  I intend for this post to be a finger-pointing and shaking in your face kind of post.  Ladies and gents, how many of you acquired a Summer fluff???  Don't act like you don't know what I'm saying.  You… Continue reading Fluff Off