You have kicked the unhealthy habit(s) to the curb! You hit a stride and found a comfortable routine. You know the drill and you are keeping to your uncompromising promise to exercise at least twice a week. Food choices, by comparison, are lights out better than ever. Gone are the days of binge eating or… Continue reading Now what?
If you're a fudge loving perfectionist, this is your opportunity to turn and run. However, if you aren't too bothered by the undone small things in life then stick around for a minute. If you're a regular fan of my FITness work then you're fully aware that I'm nowhere near perfectionism. My organic studio gym… Continue reading Fudge It
Do what is best for yourself. Just because everyone is doing it doesn't mean you need or should follow suit. Do what is best for YOU! Just because other people are doing certain things doesn't mean that you have to join along. Some people inhale cheese and greasy french fries but that doesn't mean you… Continue reading Just because
It doesn't begin with a highlighted road map to destruction. Not at ALL. Your departure into the depths of stress, fatigue, laundry piled sky high, bills, work and stubborn weight gain was totally random. At one point you were all IN! You sold out on the proverbial "road trip" and mapping our your desires for… Continue reading Road Map
Vacation is a mixed bag of what you put in and make of it! Vacation is what you want it to be. So why not fill your mixed bag of vacation fun with FITness, happiness, laughter, good healthy balanced eating? Some folks put an incredible amount of energy into dropping weight or working on a… Continue reading Vacation: A mixed bag
LIFESTYLE. This word "lifestyle" has me dreaming of luxury yachts, St. Tropez and premier "never lift a finger" service. I can still hear the thick accent of Robin Leach and "I don't know why???" (no pun intended. and YES, I'm here all week folks) My brain, maybe yours too, has been programmed to believe that… Continue reading Custom Settings
The worst thing imaginable to a blogger is accidentally deleting all of your beautifully scripted words. The struggle is real. Y'all, I had been writing this post since Saturday. Yesterday morning it was finished. Complete! It had been formatted, highlighted, spell checked and all of the links were plugged in. All I had left to… Continue reading The struggle is REAL…