Welcome to the new year! My wish is that you are hopeful and as excited as I'm about 2024. I have a feeling it's going to be record breaking good! About last year...I have linked some fun random stuff that I purchased from Amazon. These gadgets and gifts are my top Amazon hot finds for… Continue reading Amazon Best of 2023 Top 20
Ladies and gentlemen, It's time to pull up or sush up! I humbly admit that Pull - ups are CRAZY hard! Unless you have been kissed by the INCREDIBLE HULK or you were born with freakishly super human upper body strength, the art of a free body pull up just isn't natural. Not for me… Continue reading Pull up or Sush up!
Remember when most American's worked all week just to get to the weekend? (sigh) As a FITness instructor, a main stay question / gym topic has always been "the weekend" like "what did you do this weekend?" or "what are your plans for the coming weekend?" Of course the answers always varied. Some people had… Continue reading Working for the weekend
