I'm no stranger to sweat. I welcome it with open arms. But lets face it...no one likes the stench of mildew from a laundry hamper, gym bag or teenager...capiche?!?!? As a mom of an active student athlete, I'm all too familiar with the odors that come from sweaty teenagers and adults. To keep my… Continue reading Some Like It Sweaty
Remember when most American's worked all week just to get to the weekend? (sigh) As a FITness instructor, a main stay question / gym topic has always been "the weekend" like "what did you do this weekend?" or "what are your plans for the coming weekend?" Of course the answers always varied. Some people had… Continue reading Working for the weekend
YEAR END sounds so final! And this year end will be a biggie. We roll over into a whole new decade. 2020 is on the horizon and like it or not it's coming for us all! (for the santa secret reveal scroll to the bottom of this post) Gift ideas for the man in… Continue reading Gifting and planning!
Rise and shine superstars. How was your weekend? I was so thankful that the sun graced us with its glorious face and filled the sky with bright blue skies. I spent much of my weekend outside soaking up the vitamin D! Check out this basic pool side workout consisting of jump squats, curtsy lunges, tricep… Continue reading Stocks and Bondy – bone broth
It's January 17th yall! It's mid month January 2018 and my question is, do you know where your kids what your plans and goals are? See, either the thought that January is half over completely freaks you out becuause you haven't even made a scratch or you feel pretty settled in for a long winters… Continue reading EVOLVE-ish