Ladies and gentlemen, It's time to pull up or sush up! I humbly admit that Pull - ups are CRAZY hard! Unless you have been kissed by the INCREDIBLE HULK or you were born with freakishly super human upper body strength, the art of a free body pull up just isn't natural. Not for me… Continue reading Pull up or Sush up!
Fun Flirty active wear and swim suits!
If my sneakers could talk they would have a smorgasbord to brag about! Mainly our. relationship. Me and my sneaks are friends. They are like my daily ride or die buddies. My sneakers are like a tribe of their own. I rely on my sneakers just like we rely on our best friends word of… Continue reading SPRING SNEAKER TALK
Ladies and gents...it's been a wild year. Abercrombie & FItness was no stranger to the bizarre twist and turns of 2021. Last January, clients (old and new) began to trickle into the gym for face to face and one on one contact. It was so nice to have some "in the flesh" folks in the… Continue reading ABERCROMBIE & FITness BEST OF 2021
No one told SOREL started making sneakers! Coming in hot at $139 but I have to say I'm surprised they aren't $250! These shoes are the bomb. I love the look all the way around. They come in four other color combos. They are unique in that they tie under the shoe. They tie tight… Continue reading For the love of ACTIVITY! (active wear)
LONDON FOG COMFORTER It's time to cozy up the bedding for colder temps. Yall, I love me some hunker down under the covers weather and so does Mr. Chicken Fry. In prep for the season change, Mr. Chicken Fry purchased two comforters for every bedroom in our house and two extras for coucj snuggling. They… Continue reading Fall Spruce ups and other fun finds
I might have taken my cross training a little to lightly. Cross training as in bouncing between food and wine. I had a small scale melt down Friday and let it all go. BLAME IT ON Post VACA blues! SIGH! To get my mood and mind right I seek FITness inspiration via retail therapy. Therefore… Continue reading Random Restocks Plus Some
Besides sitting in the sun, my only enjoyment during my 3 week long covid19 quarantine was combing the internet. I checked on everything from summer sundresses to dumbbells. They say that the mind is a super powerful tool. In which case I kept my mind laser focused on inspiring FITness and travel essentials. My mantra… Continue reading Summer (travel) essentials
Are we going anywhere for Summer vacation? A million dollar question that millions of Americans are asking themselves. Like you, we too are are itching for a get away. Not to mention that we have been quarantined for what seems like two decades now. Where are you headed? Perhaps a low-key private Bahamian bungalow beach house?… Continue reading Pandemic Vaca FIT or FAT?
I begged, I pleaded and then out of desperation I used the o'l Mother's Day is coming guilt trip! What do you know, it finally worked and I got the teen queen to partner up with me for an ABTASTIC core workout!!! (WORKTOUT VIDEO featured at the bottom of this post) She's sporting some new vibrant… Continue reading Mother daughter partner workout