The title of this post was originally..."Bahamas...know before you go!" It was mainly going to be a tell all of the tales on how to get to the Bahamas! SKIRT!!! But...after three hours of landing in Spanish Wells, a small island next to Eleuthera, the Prime Minister announced that all US flights to the Bahamas… Continue reading But we just got here!
Well Sh*t y'all... It got me! As if I hadn't already been having a helluva week, last Thursday I tested positive for Covid-19. I know you have questions and I plan to address all of them. But to do that it's also important to explain the lead up. Sunday, June 14th It was scorching… Continue reading Code Covid-19
Do you feel that? It seems to me that there is a certain electricity in the air. Or could it be that it's just the sense a heightened awareness of germs. Everywhere you look you can spot a Purell pump, a table with GIN grade sanitizer and a jumbo box of latex gloves. I'm a… Continue reading Keep Calm Stay Cool
Hello and welcome to another Wednesday! Before COVID-19 quarantine I was working on this blog post about inspiration. I never fully finished it because I think in the wake of the virus I became UNINSPIRED! Now that time and people are slowly turning the corner I think there is much hope and inspiration to… Continue reading Intimidation can become inspiration
Remember when most American's worked all week just to get to the weekend? (sigh) As a FITness instructor, a main stay question / gym topic has always been "the weekend" like "what did you do this weekend?" or "what are your plans for the coming weekend?" Of course the answers always varied. Some people had… Continue reading Working for the weekend
Scroll down for a competitive family fun outdoor game! YOU ARE GONNA LOVE IT! I'm quite sure that everything I'm about to say will not be a news flash for anyone as we are all in this mess together. However I felt strongly compelled to point out a few key elements of personal THANKFULNESS in this… Continue reading Thankful Times
The world is in March madness. This VIRUS is trying to close exercise! HUH NO, over my dead body. Big box gyms have been ordered for a (TEMPORARY) shut down and while I understand it will help cut down on the spread of the virus, PEOPLE NEED THEIR EXERCISE. As of right now Abercrombie and… Continue reading March Madness got you bugging?