Navigating a new healthy eating regimen can be difficult. There is a ton of tom foolery in marketing "healthy foods." These healthy spin tactics are designed to keep a fat rat on the wheel spinning into a never ending frenzy. I want to move you off of the wheel and away from the maddening maze… Continue reading Foolish Foods
The most painful part of my training job is hands down when people don't listen or practice my advice. I see it time and time again and sometimes week in and week out. I watch my precious dedicated workout warriors come to the gym like clock work and train their hearts out. They don't give up… Continue reading All Aboard the TruHealth Train
