Navigating a new healthy eating regimen can be difficult. There is a ton of tom foolery in marketing "healthy foods." These healthy spin tactics are designed to keep a fat rat on the wheel spinning into a never ending frenzy. I want to move you off of the wheel and away from the maddening maze… Continue reading Foolish Foods
I have never said it was easy. I know...trust me...I know that navigating a new healthy eating regimen can be difficult. For starters it takes making your mind up and follow through...also known as, DICIPLINE. What I do know is this...once you wrap your mind If this isn't already enough, then you are left to blindly feel your… Continue reading Health foods that have you fooled
Nekter is a juice bar in Southlake, Texas. My teenager practically begged me to drive 20 minutes for a smoothie that she claimed would change my life. My 14-year-old daughter knows me well. Nekter, where have you been all of my ever lovin life and why in the heck are there only four of you… Continue reading Nekter
People who juice need love too!!! Guys and Dolls, it is time that we "wellness" and "health" advocates come together and give those who "juice" a proper pat on the back. They deserve a genuine "atta boy" and special victory dance! In fact, juicing may qualify these folks for a choreographed surprise flash mob.… Continue reading To juice or NOT to juice???