Abercrombie FITness training studio, Bringing Sweaty Back, I don't cook, Muscles and Mascara

The magic of motivation 

I may not have been blessed with extreme extra sprinkling on the gift of gab but I can tell you that I got an extra two scoops on gift of ENCOURAGEMENT!  I was born a cheerleader. Rooting for friends and family, cheering people up or cheering them on to bigger things has long time been… Continue reading The magic of motivation 

Bringing Sweaty Back, Metabolism Monday

Is it true?

There is so much crap out in the market place.  FAKE NEWS, industry lies, gimmicks and off the wall ridic quirky quick fixes with false promise. How can anyone know what is good or bad or true or false?   Today I will attempt to indemnify some of your failures and answer some of your… Continue reading Is it true?

FITogether virtual training, Muscles and Mascara

Changing Station

Wouldn't it be nice if CHANGE was a total no brainer.  What if change was as easy as a drive through speedy car wash? Pull up, order a custom physique, a spritz of baby powder or favorite scent and pull forward.  Get a little rubba a dubb dub, clean the scum off and come out… Continue reading Changing Station

I don't cook

Nekter

Nekter is a juice bar in Southlake, Texas. My teenager practically begged me to drive 20 minutes for a smoothie that she claimed would change my life.  My 14-year-old daughter knows me well.    Nekter, where have you been all of my ever lovin life and why in the heck are there only four of you… Continue reading Nekter

Bringing Sweaty Back, I don't cook

KALE I help you?

I really do KALE about you and that's why I'm writing this post.  From my heart to your heart I felt KALEpelled to KALE you about my twisted love affair.  So the story begins... Two years ago I had only heard about KALE, an age-old food that seemed to be making an astounding come back.… Continue reading KALE I help you?