Bringing Sweaty Back

JUST BEET IT!

Are you up for some dynamic dinner  or table conversation? Have you ever wondered what exactly it is about someone that you really really adore or really really can't stand or that you can't quite figure out?  Well who knew that the answer could lie in a simple dinner topic.  All you need to do… Continue reading JUST BEET IT!

Bringing Sweaty Back, Muscles and Mascara

Foolish Foods

Navigating a new healthy eating regimen can be difficult.  There is a ton of tom foolery in marketing "healthy foods."  These healthy spin tactics are designed to keep a fat rat on the wheel spinning into a  never ending frenzy. I want to move you off of the wheel and away from the maddening maze… Continue reading Foolish Foods

Bringing Sweaty Back

The truth about Tofu

To tofu or not to tofu? Let me give you a few free tofu tid bits. If you're into bite sized soft white bland blocks of a jelly like substance you're in luck. Tofu is your go to for soy bean based protein.  In my opinion, there is nothing tantalizing  about Tofu. It has zero… Continue reading The truth about Tofu