The holidays are going to be here quicker than a kangaroo! A season of familial warmth, aggressive pie consumption, and the inevitable moment when you realize your kitchen looks like it hosted a flour-dusted cage match. Prepping for the feast is less about culinary finesse and more about survival, and I’ve learned (through many a… Continue reading Arming Yourself with Infared therapy, Spoons, Bowls, and a Pan That Thinks It’s Famous
Ladies and gents...it's been a wild year. Abercrombie & FItness was no stranger to the bizarre twist and turns of 2021. Last January, clients (old and new) began to trickle into the gym for face to face and one on one contact. It was so nice to have some "in the flesh" folks in the… Continue reading ABERCROMBIE & FITness BEST OF 2021
The word "too" before or after anything is what we call imbalance. Too much or too little of anything is not balanced. We can drink too much water and we might not be drinking enough. We can over-exercise and yet not exercise enough. We can shop and overspend and those who don't ever spend both… Continue reading IMBALANCE
