Ladies and gents...it's been a wild year. Abercrombie & FItness was no stranger to the bizarre twist and turns of 2021. Last January, clients (old and new) began to trickle into the gym for face to face and one on one contact. It was so nice to have some "in the flesh" folks in the… Continue reading ABERCROMBIE & FITness BEST OF 2021
THE PREP KITCHEN is my newest obsession for healthy pre-cooked meals delivered right to your front door! Did you hear me? "Healthy" gourmet meals that don't require an ounce of work. NO PREP time, NO COOK time! Unlike other meal delivery companies such as Blue Apron or Hello Fresh, The PREP KITCHEN, AKA "PK" does… Continue reading THE PREP KITCHEN
Stepping way out of my box and into poblano peppers! Y'all know that I don't necessarily "cook". It's not my true love language but something came over me yesterday and I had to have it. What started as light bar banter chit chat the night before was stuck in my head and I had to… Continue reading Stuffed Poblano Peppers – healthy home cooking
My eyes and nose are watering like crazy as I write this yummy post. Â If you follow my exact instructions you too will soon catch my drift. Â If you enjoy spicy, mouth watering, Â make your head perspire, kind of dishes, then this your meal ticket. This is true comfort food to fill your belly and… Continue reading Asian Style Spicy Soup
Walking in a winter wonderland is one thing. Snow skiing on a wintery mountainside is another! Please read, follow and shop along my small "SNOW WOE" tale with a happy ending. ***IF YOU ARE ONLY HERE for the designer shoe sale and shopping links, scroll down!! (also see Amazon hot deals) Have you ever heard… Continue reading Shin Bang
Muscle pain or strains putting a cramp in your style? ME TOO! Muscle injuries and sore muscles are a real pain in the neck! I cringe and hesitate to admit this but the older I get the more aches and pains I have. For instance, last week I woke up, stepped out of bed and… Continue reading Time Out – Injury 101
It's been a cold, rainy and wet week in the Dallas, Fort Worth metroplex. Out of nowhere mother nature brought in a damp cold front sending everyone scrambling. Â We literally went from sweating in shorts and tank tops to shivering in Ugg's with umbrellas overnight. Burr rabbit. This drastic climate change could only mean on… Continue reading Slow Cooker Chops
Happy hump day homies. Don't be alarmed, this is not a whiney post about the fickle wet Texas weather. Better yet, this is invitation to below 40, a fairly new phenomenal poke place. Â Click the link below to take a peek. Â Below 40 Below 40 is a small chain of poke houses with 3 locations… Continue reading Below 40
Hello my friends and top of the afternoon to you. Â Yesterday, like most Monday's I hunker down in the kitchen for about an hour/ hour and half to food prep. Â By food prep I mean I begin a monotonous process of preparing healthy foods in an organized fashion so during the week I can make… Continue reading Meal Prep Pep
The heat is still sweltering hot and I thought y'all could use another cool summer meal. This one will take you through the Texas September warm weather and is a Labor Day weekend hit. Yesterday I concocted another version of my original LITE CHICKEN SALAD. Like my infamous lite chicken salad, this too is bold… Continue reading Chipotle chicken salad
