Ladies and gents...it's been a wild year. Abercrombie & FItness was no stranger to the bizarre twist and turns of 2021. Last January, clients (old and new) began to trickle into the gym for face to face and one on one contact. It was so nice to have some "in the flesh" folks in the… Continue reading ABERCROMBIE & FITness BEST OF 2021
Over eating is a tough touchy subject. It's uncomfortable. Exposing an area of weakness is unnatural and therefore awkward. Unfortunately, over eating exposes itself. It's hard to hide. It's hard to hide because over eating causes multiple internal and external issues including a morphed soft blob of a body further leading to mental and physical struggles.… Continue reading Over Eatery
Who's ready for SPRING? I'm already channeling warmer weather, flip-flops and tan lines. Winter is sooo hard! I become calloused for motivation. Getting out of bed for work on the cold, rainy, dismal winter days is worse than domestic manual labor. I literally have to pep talk myself to toss back the covers and wake… Continue reading Winter WINE-ing
I'm so ready for Summer. Aren't you? Summer has a beat of its own and I'm chomping at the bits for some play time. Summer brings a much-needed slow pace and tranquility that SOOTHES and revitalise my soul. A nice break from the morning madness, lunch making and the afternoon carpool soccer mom routine. In… Continue reading FITastic Summer Favorites
Want to impress your teenager? Just causally ask, "sup, so uhhh what's your highest streak?" All the kids are crazy strung out on "keeping the streaks." It's a major hip fad in the Snapchat realm. I think my teen queen has up to a 469 streak with several of her besties. WHATEVER floats their… Continue reading Streaks
Adulting is so overrated! If I could regulate the free world as President, I would mandate a daily recess rule. At minimum, 5 days a week, an alarm, giant gong, bell or emergency alert would sound. This would free adults world-wide to take a break. Wouldn't that be awesome? A mini 15-20 minute time out could do wonders… Continue reading Spring Break Testimonial
