Bringing Sweaty Back, I don't cook

Health foods that have you fooled

I have never said it was easy. I know...trust me...I know that navigating a new healthy eating regimen can be difficult.  For starters it takes making your mind up and follow through...also known as, DICIPLINE. What I do know is this...once you wrap your mind If this isn't already enough, then you are left to blindly feel your… Continue reading Health foods that have you fooled

Bringing Sweaty Back

APPS anyone?

One of the country's most threatening issues is the growing APPETIZER epidemic! This should frighten some of you because football season has arrived and we all know what that means....FOOTBALL PANTS!  Oh sorry...what I meant to say is...it means endless grazing on super unhealthy freakishly "State Fair of Texas" fried appetizers. Appetizers are totally out… Continue reading APPS anyone?

FITness Videos, I don't cook, Muscles and Mascara

Fudge It

If you're a fudge loving perfectionist, this is your opportunity to turn and run. However, if you aren't too bothered by the undone small things in life then stick around for a minute. If you're a regular fan of my FITness work then you're fully aware that I'm nowhere near perfectionism. My organic studio gym… Continue reading Fudge It

Bringing Sweaty Back, FITness Videos, Metabolism Monday

Cheesy Cheat Meal

Good Monday morning fellow FITness buffs and how's was your weekend?  I was home alone.  My teenager was at a church winter weekend retreat and Mr. Chicken Frywas quail hunting or in Angi terms, "quailing." It wasn't as luxurious as it sounds.  lol  The truth of the matter is I missed them like crazy and… Continue reading Cheesy Cheat Meal

Muscles and Mascara

Just Imagine

Close your eyes, clear your head of the noise and erase all previous images from the day.  Grab a blank space and clean sheet of paper in your mind.  Take two giant, doctor's office style, deep breathes. Now open your eyes so you can keep reading.  I'm about to make you think.  We will call… Continue reading Just Imagine