Bringing Sweaty Back

Re-entry 

Taking a vacation is a flat out gamble. It's right up there and almost equal to visiting a casino card table and doubling down ace high when the dealer is showing a 10!  It's risky!  But we all do it and 8 out of ten times it all goes smooth. bUT...this is a different type… Continue reading Re-entry 

Makeup Monday

Makeup Monday: Schedule

Morning sunshine.  How was our weekend? In my neck of the woods Saturday was buzzing with the hustle and bustle of the long awaited PROM 2017.   Abercrombie and FITness was well REPRESENTED by six stunning seniors.  Mostly Coppell High School students and FAITH Christian Academy in Grapevine.  The glitz and the glam was out… Continue reading Makeup Monday: Schedule

FITness Videos, Makeup Monday

MAKE UP your mind Monday

Happy Monday!  How did your weekend shake out?  Mine was super chill and laid back just the way I like it.  In fact, all was grande and wonderful until this morning at about 6:45am.  Now, if you don't care to listen to me whimper about a small incident that played out this morning, simply scroll… Continue reading MAKE UP your mind Monday

Bringing Sweaty Back, Muscles and Mascara

Mangy Monday

I think I'm allergic to MONDAY mornings. In fact, I hear it might be going around and that it's highly contagious.  Listen up because I have a simple solution.  I think we should collectively petition the Surgeon General's office for a leave of absence on all future Monday's across the board until further testing of… Continue reading Mangy Monday

Bringing Sweaty Back

SWEET 16 week 6 Oscar Challenge (video) 

It's the FINAL COUNTDOWN!!!  Only three more workouts to WRAP UP our 6 week red carpet ready challenge.  Who is still in it to win it? This Sunday is the film industry's biggest night, The 2016 Academy Awards. It's basically  movie fanatics Superbowl Sunday.  A tradition of glitz and glam from hollywood's best. In case… Continue reading SWEET 16 week 6 Oscar Challenge (video) 

Bringing Sweaty Back, FITness Videos

Oscar Challenge workout #7

It's motivation Monday my "HOLLYwood Homies" and welcome back to WEEK THREE of my red carpet ready Oscar challenge.   I have put together another star quality workout so take your cue and finish strong.   WORKOUT #7 Seated leg extension - heavy 20 reps Chest Press with dumbbells - hold both weights at the… Continue reading Oscar Challenge workout #7

Bringing Sweaty Back

The National FIT League

It's Monday, Monday, Monday...and The Dallas Cowboys broke  a 7 game losing streak. Wave your hands in the air, air, air!  I'm so happy that Tony Romo is healthy and back in the game. I'm a big, I mean HUGE football fan!  I've been a proud, non-wavering, blue and silver wearing, Dallas Cowboy fan since… Continue reading The National FIT League

Bringing Sweaty Back

Meal Prep Monday

Morning...it's Monday!   What's more, it's the Monday morning after Halloween weekend and the beginning of a new month.   Can I get an AMEN for the extra hour!  Just when I needed it the most, that lovely little hour arrives and rescues me like a story book princess. Monday is my grocery store day!… Continue reading Meal Prep Monday