Have you ever tried to change a bad habit? Smoking, drinking, weight loss, diet, relationships, foul mouth, speeding, drug addiction, over use of technology, hairspray, eye liner, or bangs!?!? It's not the easiest thing to do. It takes a whole lot of stamina and determination sprinkled with spoon fulls of CHANGE! Often times, we go… Continue reading Easily Overwhelmed?
What's wrong with this picture? Here's something you might find funny... I don't get invited as often to normal activities such as Bible study, book club, bunko, happy hour, or even lunch. I mostly get invited to try new tantalizing forms of exercise and I absolutely love it. If I had accepted every invitation, last year,… Continue reading Core Power Yoga
I assure you this is not my best look but it's for dang sure the face I make when I have to do something narley! This is a defiled story. One of scum, muck and DIY clean up. Last Friday I tore it up on the cleaning front. My training studio needed a little wax… Continue reading Filter
For at least 5 years now I have been wearing the Lululemon Speed Short. From the day we met, it was love at first sight. There has been no other workout short for me. Except last month when I tried a version that it similar from Athleta. I'm not here to knock Athleta, they make fine quality… Continue reading The FITing Room: Shorts Edition
Happy Monday! How did your weekend shake out? Mine was super chill and laid back just the way I like it. In fact, all was grande and wonderful until this morning at about 6:45am. Now, if you don't care to listen to me whimper about a small incident that played out this morning, simply scroll… Continue reading MAKE UP your mind Monday
I can't be the only person who slightly gags and utterly grosses out at the mere thought of a hair brush laying on top of the kitchen counter. Anybody else feeling my vibe on this one? How about a pair of tennis shoes or sweaty stinky socks lying on the dining table or counter top?… Continue reading Out of Place
Good day friends. Wow, I just gotta say that I had a shocking overwhelming response to my candid post about giving up alcohol until Easter. I had friends and strangers coming out of the wood work reaching out via email, text and private messaging. This feedback was a ginormous surprise and blessed with me with… Continue reading Alcohol part 2 (BUZZED)
You aren't living a decent life unless you have dialed it up a notch with an antigravity workout. I'm a long time FITness freak /gym rat who's tried it all! From Tae-Bo to Zumba, from spin to Bikram "hot" yoga, from water aerobics to jazzercise... but aerial suspension training is by far the coolest class I… Continue reading Antigravity Addict