Muscles and Mascara

Time Out – Injury 101

Muscle pain or strains putting a cramp in your style? ME TOO! Muscle injuries and sore muscles are a real pain in the neck! I cringe and hesitate to admit this but the older I get the more aches and pains I have. For instance, last week I woke up, stepped out of bed and… Continue reading Time Out – Injury 101

Bringing Sweaty Back, Muscles and Mascara

Tid Bit Tuesday: Sore Muscles

Sore muscles happen.  I don't care who you are or where you come from, a sore muscle will  eventually find you.  Unless your made out of rubber, you cannot run and you sure can't hide from muscle pain.  Young or old, toddler to teen, adult to elderly....tender muscles  are a common occurrence that will forever… Continue reading Tid Bit Tuesday: Sore Muscles