Muscles and Mascara

Time Out – Injury 101

Muscle pain or strains putting a cramp in your style? ME TOO! Muscle injuries and sore muscles are a real pain in the neck! I cringe and hesitate to admit this but the older I get the more aches and pains I have. For instance, last week I woke up, stepped out of bed and… Continue reading Time Out – Injury 101

Bringing Sweaty Back, Muscles and Mascara

God Winks

We have a saying here in Dallas, Texas and that is, "if you don't like the current weather conditions,  just wait a minute." This is because Texas weather changes as fast or faster than a female can change her handbag.  One minute it can be miserably cold and rainy and in less than an hour… Continue reading God Winks

Bringing Sweaty Back, Muscles and Mascara

Tid Bit Tuesday: Sore Muscles

Sore muscles happen.  I don't care who you are or where you come from, a sore muscle will  eventually find you.  Unless your made out of rubber, you cannot run and you sure can't hide from muscle pain.  Young or old, toddler to teen, adult to elderly....tender muscles  are a common occurrence that will forever… Continue reading Tid Bit Tuesday: Sore Muscles

Abercrombie FITness training studio, Bringing Sweaty Back, Muscles and Mascara

Keep On Rolling

Massage. AHHHH!  Just typing the word makes me breath deeper and release unnecessary tension in my shoulders.  Massages are the bomb!  The real deal! I realize massage is NOT for everyone (rolling my eyes) but personally I LOVE a good deep massage.  Shoot, I love a bad massage.  Ok, come to think of it, I… Continue reading Keep On Rolling