Muscles and Mascara

CANNABIS – CBD

What's your take on Cannabis/ CBD? Is CBD shameful serum or the future of natural healing?  Is it just hippie voodoo or is cannabis the ticket to human health? Can it "change the future outcome" of our well being? Click this link for a direct click to the product I'm taking.   Whether we like… Continue reading CANNABIS – CBD

Bringing Sweaty Back

Hangin in the Caymans

The vacation scene on Grand Cayman is highly underrated. Yall it's a straight-up playground for ambitious ocean lovers and vacationers alike. My only question is what took me so long? Grand Cayman has options galore.  Activities out the wazoo, such as water sports, colorful art, scenic ocean life, dining, wining or of course rest and… Continue reading Hangin in the Caymans

Muscles and Mascara

Time Out – Injury 101

Muscle pain or strains putting a cramp in your style? ME TOO! Muscle injuries and sore muscles are a real pain in the neck! I cringe and hesitate to admit this but the older I get the more aches and pains I have. For instance, last week I woke up, stepped out of bed and… Continue reading Time Out – Injury 101

Bringing Sweaty Back

Report Cards

I was not a stellar stand out superior student.  The last time my report card had a sea of A's, was in elementary school.  But before all of you brainiacs label me dumb please keep reading. I honorably held a strong A-B, with the occasional C in math, sort of report card.  And...unlike most of… Continue reading Report Cards

Metabolism Monday, Muscles and Mascara

Super Size Surprise!

I tried the impossible.  I did my dead level best to pull off the impossibility of a surprise sweet 16th birthday party for the teen queen.  Do yall even know how virtually impossible this task is living in the year 2018? Yall, I gave it my best savvy techy well thought out, or so I… Continue reading Super Size Surprise!

Bringing Sweaty Back

Horror on Halloween 

There is nothing more horrifying than discovering that an individual in your very own household has LICE!!!!  Sheer tears of terror is more like it. Today is a true tale of a real predator that can haunt anyone at anytime. It’s fascinating that a tiny, almost not visible to the naked eye, bug can stir up… Continue reading Horror on Halloween 

Bringing Sweaty Back

A Darker Shade

This blog is mostly a place of FITness and health with a positive vibe.  I express and spin my views on FITness based on 20 plus years of dedicated "sweaty" experience. I bring a light-hearted humor with an encouraging bent toward integrating FITness into our pesky busy lives.  BUT today, I dare take a walk… Continue reading A Darker Shade

Bringing Sweaty Back

FEAR – feeling encouraged and ready

FEAR.  What an ugly word.  I hate it.  CHANGING IT!!!! Feeling Encouraged or Energized (or both)  or EAGER AND Ready to...RUMBLE Feeling encouraged and ready to rock!   Now isn't that better! Fear, before I changed it, is a blood sucking parasite and a hinderance to daily life.  This destructive devil comes around yapping in… Continue reading FEAR – feeling encouraged and ready