Metabolism Monday, Muscles and Mascara

Super Size Surprise!

I tried the impossible.  I did my dead level best to pull off the impossibility of a surprise sweet 16th birthday party for the teen queen.  Do yall even know how virtually impossible this task is living in the year 2018? Yall, I gave it my best savvy techy well thought out, or so I… Continue reading Super Size Surprise!

Abercrombie & FITness Abroad, Bringing Sweaty Back

Orange Beach Tell All

They say there is no place like home...but Orange Beach, Alabama gets pretty darn close. Also known as, Disney World, Orange Beach is the greatest family friendly coastal adventure in the United States. It's booming like crazy and I'm a tad conflicted about sharing this precious home away from home truthful tell all but hey,… Continue reading Orange Beach Tell All

FITness Videos, I don't cook, Muscles and Mascara

Fudge It

If you're a fudge loving perfectionist, this is your opportunity to turn and run. However, if you aren't too bothered by the undone small things in life then stick around for a minute. If you're a regular fan of my FITness work then you're fully aware that I'm nowhere near perfectionism. My organic studio gym… Continue reading Fudge It

Bringing Sweaty Back

Prepare to Party

It's party time with a whoopie tee doo and a dickery dock. The lights are strung, some presents are ordered and on their way and just maybe a few are wrapped under the tree. But what's more is that you've accepted the Christmas party invitation(s).   Your festive sparkly bling and fancy shoes are shined… Continue reading Prepare to Party

Bringing Sweaty Back, Muscles and Mascara

Gun & Roses

It was a lightning fast response. A sufficient short and sweet answer, Yes!nHeck yes!  We would absolutely love to attend the Guns & Roses reunion concert!!! In case you're wondering, I have a secret to maintain a rock star ready physique.  Below, click on the pink link to view a post I wrote in April.  … Continue reading Gun & Roses

Bringing Sweaty Back, I don't cook

Keen wha???

Quinoa  - pronounced (Keen) -(wah)  Pardon me but would you like to quinoa?  Sounds like a ball room, Dancing with the Stars, tricky dance technique to me. Right? So what is this quinoa I hear people bragging about?  Well, it's a grain crop grown primarily for its edible seeds.  In the foodie world it's mostly… Continue reading Keen wha???