Muscle pain or strains putting a cramp in your style? ME TOO! Muscle injuries and sore muscles are a real pain in the neck! I cringe and hesitate to admit this but the older I get the more aches and pains I have. For instance, last week I woke up, stepped out of bed and… Continue reading Time Out – Injury 101
Massage!!! Awhh, the mere thought of an appointment for any kind of massage makes me want to strip down, stretch, relax and take a load off. I know it's not for everyone which is fine because that means more for me! You people don't know what you are missing. Suffice it to say, I'm… Continue reading Massage
Massage. AHHHH! Just typing the word makes me breath deeper and release unnecessary tension in my shoulders. Massages are the bomb! The real deal! I realize massage is NOT for everyone (rolling my eyes) but personally I LOVE a good deep massage. Shoot, I love a bad massage. Ok, come to think of it, I… Continue reading Keep On Rolling
