Muscles and Mascara

Time Out – Injury 101

Muscle pain or strains putting a cramp in your style? ME TOO! Muscle injuries and sore muscles are a real pain in the neck! I cringe and hesitate to admit this but the older I get the more aches and pains I have. For instance, last week I woke up, stepped out of bed and… Continue reading Time Out – Injury 101

Bringing Sweaty Back, Muscles and Mascara

Love & Lacrosse 

♥Happy Valentines Day love bugs!♥   I see many of you decided to love on yourself and register for the Abercrombie & FITness virtual FITogether challenge which begins today.  FYI... In lieu of Valentines Day, I politely extended enrollment just in case you feel frisky and want to sign up! I haven't been able to… Continue reading Love & Lacrosse 

Bringing Sweaty Back

The National FIT League

It's Monday, Monday, Monday...and The Dallas Cowboys won at home against NYC!   This makes me very happy!  Wave your hands in the air, air, air!   In lieu of opening season, I will share /repost a motivational favorite, The National FIT League! I'm a big, I mean HUGE football fan!  I've been a proud,… Continue reading The National FIT League