Muscles and Mascara

Time Out – Injury 101

Muscle pain or strains putting a cramp in your style? ME TOO! Muscle injuries and sore muscles are a real pain in the neck! I cringe and hesitate to admit this but the older I get the more aches and pains I have. For instance, last week I woke up, stepped out of bed and… Continue reading Time Out – Injury 101

Abercrombie FITness training studio, Bringing Sweaty Back, FITness Videos, Muscles and Mascara

Holiday Gift Guide

Good Morning gorgeous!  Let me be the first to wish you all a fa la la la Merry FITness and happy holidays! I was going to post this on Friday but why wait?  Let's the fa la la la fun begin! I have been a busy little elf putting together a special holiday gift guide… Continue reading Holiday Gift Guide

Bringing Sweaty Back, Muscles and Mascara

Get GLO’in

It's Glo time at Glo Sun Spa.  Where class, convenience and beauty come together for a blissful spa experience. Glo Sun Spa is a new wave automated spa.  I recently visited Glo Sun Spa in Coppell and  you might say I've become a regular.  I'm hooked on this all-inclusive corner spa that smells like a fragrant bath!… Continue reading Get GLO’in