Bringing Sweaty Back, Muscles and Mascara

Ten to One

One big thrill of my field is finding fun ways to mix it up!  Taking the mundane out of exercise and make it interesting. Some call it torture I call it artistic. Utilizing the creative side of my brain is my favorite part. 10-to-1 I'm going to show you how to take a few basic exercises… Continue reading Ten to One

Abercrombie FITness training studio, Bringing Sweaty Back, FITness Videos, Muscles and Mascara

Terra Core it up!

From the second I laid eyes on Terra Core it was love at first sight.  Almost like a supernatural connection of fast friends.  Since the official introduction on Friday, it's been hard to keep my hands, feet, and quite honestly all other major body parts away from it.  We have become inseparable which is why it's high… Continue reading Terra Core it up!

Bringing Sweaty Back, The FITting Room (FITastic fashion & sales)

Random Restocks Plus Some

I might have taken my cross training a little to lightly.  Cross training as in bouncing between food and wine.  I had a small scale melt down Friday and let it all go.  BLAME IT ON Post VACA blues! SIGH! To get my mood and mind right I seek FITness inspiration via retail therapy. Therefore… Continue reading Random Restocks Plus Some

Bringing Sweaty Back

Why lose weight anyway?

Why live a healthy lifestyle anyway?  What's in it for me you might ask. Don't you want to feel better? Why lose the the weight...BECAUSE.... You've tried to lose weight before without proper encouragement and training but  you have been unsuccessful. You've tried to moderate and portion control. You've tried all the fad diets and… Continue reading Why lose weight anyway?

Bringing Sweaty Back

Push past the plateau

 The scorching Texas temperature is a ceaseless reminder.  Texans keep fingers crossed that the extreme heat will plateau then quickly nose dive back down into the mid 90's. Speaking of plateaus, I want to address this real phenomenon that can happen to anyone.  Perhaps you are one of many who hit the weights hard during… Continue reading Push past the plateau

Bringing Sweaty Back, Muscles and Mascara

Gene Pool

Before we dive into today’s deep subject, I want you to clear your mind and open your ears.  I want you to listen up and hear me loud and crystal clear.  HEALTHY HABITS OUT PERFORM GOOD GENETICS.  Is that profound and super exciting news or what?   It's the truth.  Healthy habits run circles around the gene pool.Right… Continue reading Gene Pool

Abercrombie FITness training studio, Bringing Sweaty Back

March Madness got you bugging?

The world is in March madness. This VIRUS is trying to close exercise!  HUH NO, over my dead body. Big box gyms have been ordered for a (TEMPORARY) shut down and while I understand it will help cut down on the spread of the virus, PEOPLE NEED THEIR EXERCISE. As of right now Abercrombie and… Continue reading March Madness got you bugging?

Muscles and Mascara

Now what?

You have kicked the unhealthy habit(s) to the curb! You hit a stride and found a comfortable routine.  You know the drill and you are keeping to your uncompromising promise to exercise at least twice a week.  Food choices, by comparison, are lights out better than ever.  Gone are the days of binge eating or… Continue reading Now what?

Bringing Sweaty Back, Muscles and Mascara

evolution of a push up

The push up is one of many age-old classic exercises that will never go out of style.  It is an introductory move and often used as a base line to test ones level of strength. When I first started my own FITness journey, back when I was skinny/fat, Are you a slave to the scale??  I could… Continue reading evolution of a push up

Muscles and Mascara

Time Out – Injury 101

Muscle pain or strains putting a cramp in your style? ME TOO! Muscle injuries and sore muscles are a real pain in the neck! I cringe and hesitate to admit this but the older I get the more aches and pains I have. For instance, last week I woke up, stepped out of bed and… Continue reading Time Out – Injury 101