I have eagerly been anticipating the big announcement....drum roll, please. The fine folks at TerraCore have asked me to participate in a giveaway. I'm beaming with excitement to gift someone my very favorite piece of workout equipment on planet earth! GIVE AWAY DETAILS AND HOW TO ENTER - SCROLL TO THE BOTTOM From the second… Continue reading TERRACORE GIVEAWAY – AUGUST 1
Tag: exercise program
Motivation moves you
Where does pure motivation come from? The answer might surprise you! It comes from the inside. It’s what drives you to do something. Motivation is the thing that moves you to action. Inspiration comes from the outside. We are often inspired by outside influences. We might find inspiring solace in a book or catching a… Continue reading Motivation moves you
Ten to One
One big thrill of my field is finding fun ways to mix it up! Taking the mundane out of exercise and make it interesting. Some call it torture I call it artistic. Utilizing the creative side of my brain is my favorite part. 10-to-1 I'm going to show you how to take a few basic exercises… Continue reading Ten to One
Terra Core it up!
From the second I laid eyes on Terra Core it was love at first sight. Almost like a supernatural connection of fast friends. Since the official introduction on Friday, it's been hard to keep my hands, feet, and quite honestly all other major body parts away from it. We have become inseparable which is why it's high… Continue reading Terra Core it up!
Random Restocks Plus Some
I might have taken my cross training a little to lightly. Cross training as in bouncing between food and wine. I had a small scale melt down Friday and let it all go. BLAME IT ON Post VACA blues! SIGH! To get my mood and mind right I seek FITness inspiration via retail therapy. Therefore… Continue reading Random Restocks Plus Some
Why lose weight anyway?
Why live a healthy lifestyle anyway? What's in it for me you might ask. Don't you want to feel better? Why lose the the weight...BECAUSE.... You've tried to lose weight before without proper encouragement and training but you have been unsuccessful. You've tried to moderate and portion control. You've tried all the fad diets and… Continue reading Why lose weight anyway?
Push past the plateau
The scorching Texas temperature is a ceaseless reminder. Texans keep fingers crossed that the extreme heat will plateau then quickly nose dive back down into the mid 90's. Speaking of plateaus, I want to address this real phenomenon that can happen to anyone. Perhaps you are one of many who hit the weights hard during… Continue reading Push past the plateau
Gene Pool
Before we dive into today’s deep subject, I want you to clear your mind and open your ears. I want you to listen up and hear me loud and crystal clear. HEALTHY HABITS OUT PERFORM GOOD GENETICS. Is that profound and super exciting news or what? It's the truth. Healthy habits run circles around the gene pool.Right… Continue reading Gene Pool
March Madness got you bugging?
The world is in March madness. This VIRUS is trying to close exercise! HUH NO, over my dead body. Big box gyms have been ordered for a (TEMPORARY) shut down and while I understand it will help cut down on the spread of the virus, PEOPLE NEED THEIR EXERCISE. As of right now Abercrombie and… Continue reading March Madness got you bugging?
Now what?
You have kicked the unhealthy habit(s) to the curb! You hit a stride and found a comfortable routine. You know the drill and you are keeping to your uncompromising promise to exercise at least twice a week. Food choices, by comparison, are lights out better than ever. Gone are the days of binge eating or… Continue reading Now what?