No matter how you slice it, some exercises are just plain brutal. Nobody, and I mean no one gets giddy with glee when it's time for a set of burpies! In my opinion, the same goes, for heavens holy sake, running lines and bleachers or stairs. ARGHHH! If you have had the privelege to… Continue reading don’t dread it, SHRED IT!
It's transition time in Texas y'all. Temperatures have begun to cool down and the leaves are changing colors. What in the world does this have to do with FITness? Seasons change and so does the workout wardrobe! Time to transition baby doll! I have found some excellent FIT and fashionable transition must haves that don't break… Continue reading Transition Time: Must Haves
The most painful part of my training job is hands down when people don't listen or practice my advice. I see it time and time again and sometimes week in and week out. I watch my precious dedicated workout warriors come to the gym like clock work and train their hearts out. They don't give up… Continue reading All Aboard the TruHealth Train
Abercrombie and FITness proudly promotes living in leggings all season long!!! Why not? This is by no means a license to be slouchy and gross girlfriends. No, no no... I'm only suggesting that you check out these sporty darling leggings. See, we girls can't help it, we like to look cute, even when we sweat, workout… Continue reading The FITting Room – Leggings Edition
My dear friend Julie Freeman, owner of Suit Yourself On The Go, has been my designer swimwear connection for 15 years! She has impeccable taste and an eye for style and the female body. She has been successfully selling lingerie and swimwear for over 20 years. Julie brings the boutique to you! She has an… Continue reading The FITting room / Bikini Edition
So yesterday I was making a quick dash into Kohl's to grab a "tacky" Christmas sweater for a party. When I entered the door, I felt an enormous pull, similar to a drag, like a magnetic force pulling me into the work out wear section. It's almost like I had a big magnet in my… Continue reading The FITting Room – Kohl’s Sale Alert
I'm not a big shopper! I really on shop when I need something or have a function to attend. Apparently I don't get the euphoric high so many of my friends experience. What's wrong with me? I almost experience the polar opposite effect! I engage in these crazy conversations with myself like "is this top… Continue reading The FITting room
