This is not another ho hum preachy post on "HOW TO or NOT TO" stuff your face with unhealthy processed greasy junk food. This "do it yourself" tid bit is about pin pointing internal negativity that you ingested and is eating you alive. Don't freak out, this is not some ghastly tangent about colon cleansing.… Continue reading What’s Eating You?
Hello Monday and mid July. Does anyone else feel like the Summer is racing by? Slow down already...sheesh! As a successful and thriving trainer, I have major high hopes for every single client that enters my door! My passion is never NOT brimming with zeal to greet the unique challenge that each client presents. Contrary… Continue reading 5 things your trainer wants from YOU!
It just so happens that this past Friday I found myself with somewhat of a duty FREE weekend. On Friday morning, my Mr. Chicken Fly landed a last-minute invite to a PGA event in Austin, Texas. I will call this a guys only golf get away road trip. See ya, wouldn't want to be ya...oops did… Continue reading Tid bit Tuesday: Alone Time
Is life really all about "the chase"? That familiar endorphin rush that passes on from generation to generation and stands the test of time. The chase is older than dirt and right up there with "mud-slinging". Right? I mean, playing games and pursuit of a challenge is not a new novel idea. You're thinking,… Continue reading The Chase (videos included)