Muscles and Mascara

Flat & FIT

Ladies ladies enough with all of the breastions...I mean questions!  (lol) I'll get straight to the point.  YES, it's true, the "tata's" are usually, (but not always) the first to go bye-bye when the weight comes off.   I mean, really darling, what did you expect?  The mammaries are milk producers and full of fat.… Continue reading Flat & FIT

Bringing Sweaty Back

Obligation

Welcome to the weekend.  With back to school and other hustle bustle obligations looming ahead I thought the timing of this post was appropriate. Coming off the heels of   previous post this week, ROAD MAP, this article will surly help you plot a unique approach to all the obligations in your world! TRUTH. The older… Continue reading Obligation

Bringing Sweaty Back, Muscles and Mascara

What’s in your TOOL BELT?

What's in your tool belt?  Don't look at me like I'm crazy....  You have a tool belt, we all do. When I met the infamous Mr. Chicken Fry he was a charismatic 34-year-old bachelor with a tool CUP!  YES, A CUP!   He literally had a plastic red drinking cup tucked away in a laundry… Continue reading What’s in your TOOL BELT?

Bringing Sweaty Back, FITness Videos

MOM 0 E MOM 0

Ahhh Mother's day.  A day to celebrate Moms! I write a lot about the chaos and joys of motherhood. After all, we moms are the epi center of the wellspring of life!  We literally bring life into the world and by gosh we will take it out.  (lol) Being a MOM is so peaceful and… Continue reading MOM 0 E MOM 0

Bringing Sweaty Back

Admiration 

When is the last time you put yourself out there? Like literally stepped outside out of the box, took a chance outside of  the element and tried your hand at something new? My daughter...God's gift...that teen queen I talk about all the time is one remarkable girl.  This kid has a tenacious spirit that motivates… Continue reading Admiration 

Bringing Sweaty Back, Muscles and Mascara

Finding MOJO

Forget about finding Nemo and who really cares where Waldo is?  What we really need to find is the lost spark and charm that once moved us!  Where in the blankety blank sam hill did our MOJO go? Girls, we are mosiac creatures and when it comes to motivation, we get deep really fast.  What… Continue reading Finding MOJO

Bringing Sweaty Back, Tid Bit Tuesday

Tid bit Tuesday: Alone Time 

It just so happens that this past Friday I found myself with somewhat of a duty FREE weekend.  On Friday morning, my Mr. Chicken Fly landed a last-minute invite to a PGA event in Austin, Texas.  I will call this a guys only golf get away road trip.  See ya, wouldn't want to be ya...oops did… Continue reading Tid bit Tuesday: Alone Time 

Bringing Sweaty Back

Part 2: A will & A way

Where there is the slightest will, there is always a way!  How many times have you heard this eye rolling trite remark? Sure it's a cheesy stale familiar cliché but I believe it deserves a healthy come back!  I have used this as a go to theme during the rapid changing phase of my 30's! Hopefully… Continue reading Part 2: A will & A way

Bringing Sweaty Back, The FITting Room (FITastic fashion & sales)

It’s a girl thing

It happens to the best of us but I'm pretty sure it's more of an isolated girl thang. We are busy females, who on occasion, may somehow accidentally put our favorite fashionable, stretchy workout pants on unknowingly inside out! (OR backward) Allow me to paint you a visual. Some where some sweet soul is totally unaware… Continue reading It’s a girl thing