In TEXAS we must beat the heat. Texas is hardly the only state in the heat wave. I could name plenty of sticky heat stricken states begging for a rain drop or two. The high temps have a way of forcing even the best of us into a hazy, lazy, dehydrated state. Also known as… Continue reading STOP THE SUMMER FLUBBER
When is it actually okay to take a knee? Hold up! Don’t freak out on me. This isn’t a political rant about kneeling during our cherished National Anthem. Rather a FITness post geared to those who might KNEED some pointers. Go ahead take a knee y’all! The stigma around the proverbial "girly knee" exercises is just… Continue reading Kneeon
Hotel, motel, Holiday INN, no matter WHERE you are, you can FIT a workout in! Skip to the bottom for 4 FITastic workouts. If your job does NOT involve sporadic or weekly travel, it can be hard to understand the woes of the weary road warrior. You know, those people who travel for business… Continue reading Road Warriors
