Do you see it? Look close. On the right side of my body just down from my arm pit. It's not a muscle folks. The larger than life squishy tumor like mass on the right side of my body is not a hard earned muscle. It is a blushing non-cancerous growth called a LIPOMA. A… Continue reading It’s not a muscle.
Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay My oh my what a wonderful day Plenty of sunshine headed my way Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Mister blue birds on my shoulder It's the truth It's actual Everything is satisfactual Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Wonderful feeling Wonderful Day Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Isn't that just the most uplifting song ever! I just love it. It's so zippy, happy… Continue reading Tip-A-Dee-Doo-Dah Y’all
Happy Monday sharp shooters. How was your weekend? Here in north Texas it turned bitter cold. Temperatures in the 28-31 range with a chance of sleet. Chill is back in the air and I'm so OVER IT! But lucky for you this post is not about the erratic weather. Today is an opportunity for me… Continue reading Sharp Shooter
When is it actually okay to take a knee? Hold up! Don’t freak out on me. This isn’t a political rant about kneeling during our cherished National Anthem. Rather a FITness post geared to those who might KNEED some pointers. Go ahead take a knee y’all! The stigma around the proverbial "girly knee" exercises is just… Continue reading Kneeon
You aren't living a decent life unless you have dialed it up a notch with an antigravity workout. I'm a long time FITness freak /gym rat who's tried it all! From Tae-Bo to Zumba, from spin to Bikram "hot" yoga, from water aerobics to jazzercise... but aerial suspension training is by far the coolest class I… Continue reading Antigravity Addict
I had/have a friend who was amazing at "posing" for pictures. She had a stunning ability to place her body in perfect position for every click of the camera. Although she had no formal training, she possessed a flare for ensembling a professional model look worthy of a magazine cover almost every shot. This chick had… Continue reading My Good Side
Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay My oh my what a wonderful day Plenty of sunshine headed my way Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Mister blue birds on my shoulder It's the truth It's actual Everything is satisfactual Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Wonderful feeling Wonderful Day Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Isn't that just the most uplifting song! I just love it. It's so zippy, happy band… Continue reading Tip-a-dee Do Dah
