Bringing Sweaty Back, Muscles and Mascara

New year: New outlook on life

Here is a sobering question to ponder, how much time do you have to live? It's an introspective eye-opening question right? It might even make you a tid bituncomfortable because realistically you don't know the answer!! Know one knows the answer! Whether you have just been given a clean bill of health or diagnosed with… Continue reading New year: New outlook on life

Bringing Sweaty Back, FITness Videos, Muscles and Mascara

Kneeon

When is it actually okay to take a knee?  Hold up! Don’t freak out on me.  This isn’t a political rant about kneeling during our cherished National Anthem. Rather a FITness post geared to those who might KNEED some pointers. Go ahead take a knee y’all! The stigma around the proverbial "girly knee" exercises is just… Continue reading Kneeon