Bringing Sweaty Back, Makeup Monday, Muscles and Mascara

Bad Days

Even energetic sunshiny happy people have the occasional bad day. Because if you are a living breathing technology owning or running human you might experience "technical difficulties". And because sometimes we just can't remember the stinking password and because of that we might sit on the phone unable to do what we originally set out… Continue reading Bad Days

Bringing Sweaty Back

A Darker Shade

This blog is mostly a place of FITness and health with a positive vibe.  I express and spin my views on FITness based on 20 plus years of dedicated "sweaty" experience. I bring a light-hearted humor with an encouraging bent toward integrating FITness into our pesky busy lives.  BUT today, I dare take a walk… Continue reading A Darker Shade

Bringing Sweaty Back, Muscles and Mascara

If Only

If only... These two words are tee ninny in a grammatical sense but ginormous in their tragic implication. "If ONLY" is indicative of things that could have been different. Girls and boys, "if only" is a dark ugly smelly corner in a cold lonely place.  It's not a healthy spot or mindset for anyone and we… Continue reading If Only

Bringing Sweaty Back, Muscles and Mascara

I got one less problem…

I got one less problem WITH cardio!!  C*A*R*D*I*O!!!  You know, like walking, jogging, biking, running, skipping, rolling down a hill, swimming, frolicking in the grass, shooting hoops, volleyball, hiking, or playing tag with the kids, or maybe a family friendly game of football! Without cardio we run the severe risk of many ugly and serious… Continue reading I got one less problem…