Have you ever tried to change a bad habit? Smoking, drinking, weight loss, diet, relationships, foul mouth, speeding, drug addiction, over use of technology, hairspray, eye liner, or bangs!?!? It's not the easiest thing to do. It takes a whole lot of stamina and determination sprinkled with spoon fulls of CHANGE! Often times, we go… Continue reading Easily Overwhelmed?
Hang with me for a second! I could not bring myself to send out a post yesterday much less a jovial, every body stand up and clap your hands kind of post. In light of the news it just didn't seem right. The tragic unveiling of the Las Vegas shooting was all too much for… Continue reading The Terrific Twos
Hello Monday and mid July. Does anyone else feel like the Summer is racing by? Slow down already...sheesh! As a successful and thriving trainer, I have major high hopes for every single client that enters my door! My passion is never NOT brimming with zeal to greet the unique challenge that each client presents. Contrary… Continue reading 5 things your trainer wants from YOU!
Y'all, last night my Mr. Chicken Fry took it upon himself to stop by the grocery store and pick up lighter fluid and dinner. What a man, what a man, what a mighty good man...RIGHT? Ummm, right up to the point that I realized the lighter fluid was NOT for grilling but to burn leaves… Continue reading FITness Helper
It's Monday, Monday, Monday...and The Dallas Cowboys won at home against NYC! This makes me very happy! Wave your hands in the air, air, air! In lieu of opening season, I will share /repost a motivational favorite, The National FIT League! I'm a big, I mean HUGE football fan! I've been a proud,… Continue reading The National FIT League