Muscles and Mascara

Easily Overwhelmed?

Have you ever tried to change a bad habit? Smoking, drinking, weight loss, diet, relationships, foul mouth, speeding, drug addiction, over use of technology, hairspray, eye liner, or bangs!?!? It's not the easiest thing to do.  It takes a whole lot of stamina and determination sprinkled with spoon fulls of CHANGE! Often times, we go… Continue reading Easily Overwhelmed?

Bringing Sweaty Back, FITness Videos, FITogether virtual training, Metabolism Monday

The Terrific Twos

Hang with me for a second! I could not bring myself to send out a post yesterday much less a jovial, every body stand up and clap your hands kind of post. In light of the news it just didn't seem right.  The tragic unveiling of the Las Vegas shooting was all too much for… Continue reading The Terrific Twos

Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara

5 things your trainer wants from YOU!

Hello Monday and mid July.  Does anyone else feel like the Summer is racing by?  Slow down already...sheesh! As a successful and thriving trainer, I have major high hopes for every single client that enters my door!  My passion is never NOT brimming with zeal to greet the unique challenge that each client presents. Contrary… Continue reading 5 things your trainer wants from YOU!

Bringing Sweaty Back, I don't cook

FITness Helper

Y'all, last night my Mr. Chicken Fry took it upon himself to stop by the grocery store and pick up lighter fluid and dinner. What a man, what a man, what a mighty good man...RIGHT? Ummm, right up to the point that I realized the lighter fluid was NOT for grilling but to burn leaves… Continue reading FITness Helper

Bringing Sweaty Back

The National FIT League

It's Monday, Monday, Monday...and The Dallas Cowboys won at home against NYC!   This makes me very happy!  Wave your hands in the air, air, air!   In lieu of opening season, I will share /repost a motivational favorite, The National FIT League! I'm a big, I mean HUGE football fan!  I've been a proud,… Continue reading The National FIT League