Let me clear my throat. Couch couch...Ahem, hem. Dear ones, have you ever experienced a guttural, offensive, it came out of no where choking episode? Say you swallowed water or for gosh sakes, took a deep inhale down the wrong pipe and the result was a near death experience?! It's for real, it's no joke… Continue reading This is no choke
Hello Monday and mid July. Does anyone else feel like the Summer is racing by? Slow down already...sheesh! As a successful and thriving trainer, I have major high hopes for every single client that enters my door! My passion is never NOT brimming with zeal to greet the unique challenge that each client presents. Contrary… Continue reading 5 things your trainer wants from YOU!
Good Tuesday afternoon gorgeous. Were you one of the many who slyly slid a three day weekend in at the last minute? If you have kids in school, your often faced with random Mondays off. Various reasons such as teacher in service day, President's day, MLK day, or who knows what kind of day, but… Continue reading Tid Bit Tuesday: Doubt