Redundant is such a fun word to say. My lips like the way it rolls off of the tongue and bounces around ending with a sharp T. I also very much appreciate the meaning. Enough is enough! Superfluous banter is overrated! Unless you are a mother, parent, educator, coach, or personal trainer! This is my… Continue reading Redundancy
Ha...made you look! Happy April 1st/fools day yall! No way I'm quitting...I'm just warming up and revving my engine for the Summer heat wave. I get super stoked about the Summer time. I love the hot air and the long days. I enjoy wading in the pool on a raft and reading… Continue reading I QUIT
This wasn't exactly an ideal hallmark for an impressionable female teenager. "Well - Rounded" really? The picture above would sure speak to a well rounded head of hairsprayed hair that's for certain. But like hairstyles, trends change. Let's remember that I was a prodigy of the 70's, when hippie chic "skinny" girls graced the Copper Tone… Continue reading Well-Rounded
Some of yall need a remodel. You need a touch of some self improvement to match your wall to wall swag going on at home. When the term REMODEL comes to mind, immediate anxiety washes over me while an array of adjectives dance around in my head! First thought is total topsy-turviness. Because is there ever… Continue reading Remodel
Just because you can't physically get to me doesn't mean you can get lean!!! I wish we lived closer to each other so I could come workout in your personal training studio. If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in… Continue reading What is VIRTUAL TRAINING?
As promised here are the best of the best from last week's workout series. The loyal workout warriors were so super bummed! BUMM ba ba BUMMM if ya know what I mean. They were bummed out because their boo-tays hurt so bad...good! Bum, butt, booty, lady lumps, humps, behind, hiney, buttocks, hind end, ass, cheeks,… Continue reading Workout of the week