Working out is hard enough and then along comes...Winter! Winter makes it harder… on purpose. Cold air, early darkness, wet pavement, and a fridge full of excuses. I get it. But secretly, WINTER is the best time to lock in a routine. It's all in the gear. If you're geared up properly....it's easier to commit.… Continue reading SMART WINTER LAYERS
Prepare now. Do your due diligence to prevent the post holiday blubber regret. Typically the day after Thanksgiving is a shocker. You wake up feeling bloated and guilty! Reality kicks in. You suddenly realize that Christmas is four weeks away which means five weeks until New Year's Day! Honey, we need to get excited about… Continue reading HOLIDAY DUE DILIGENCE
