If you aren't an individual who often runs late, chances are you at least know one or two. Some people just aren't good at it. Being on time just isn't in their wheel house. Does this mean they are a SLACKER? If you're methodically time delinquent, you might be experiencing a slightly elevated heart rate… Continue reading SLACKER?
Hello my friends and top of the afternoon to you. Yesterday, like most Monday's I hunker down in the kitchen for about an hour/ hour and half to food prep. By food prep I mean I begin a monotonous process of preparing healthy foods in an organized fashion so during the week I can make… Continue reading Meal Prep Pep
Good morning friends! I hope you're September is off to a fine fresh start. As the fall calendar begins to fill up make sure to SHARPIE, which is permanent marker, in time for self-care! Find your mojo girl and Make time for a walk, jog or workout. I fully grasp that you're juggling work, kids, home,… Continue reading Workout (a new series)
It happened yesterday. I unexpectedly received a pesky, almost sneaky abrupt email from CISD. This arrogant punchy message was reminding me exactly how many days left we have of Summer. To me it was like an unnecessary loud obnoxious siren announcing that in exactly three and a half weeks the FUN IS OVER! It sounded… Continue reading Don’t think about it! (Workout video)
Good Morning friends. How has your week played out? For us, this was the running and gunning get it down and check it off the list week. Basically it was the appointment week from hell. Why in the world do I do this to myself? I'm typically not an over scheduler at all but for… Continue reading Happening Hamstrings & Weekly Ramblings
If you aren't an individual who often runs late, chances are you at least know one or two. Some people just aren't good at it. Being on time isn't in their wheel house. If you're a methodical time delinquent, you might be experiencing a slightly elevated heart rate right now. But don't fret, because this… Continue reading Slack Attack
Morning sunshine. How was our weekend? In my neck of the woods Saturday was buzzing with the hustle and bustle of the long awaited PROM 2017. Abercrombie and FITness was well REPRESENTED by six stunning seniors. Mostly Coppell High School students and FAITH Christian Academy in Grapevine. The glitz and the glam was out… Continue reading Makeup Monday: Schedule
Let me guess, you're crazy busy! You have a lot on your plate. Your're juggling a trillion different things. It's May for heavens sake, which is a step or TWO crazier than Christmas. You're being pulled five ways from Sunday. I mean just look at that calendar. Jam packed schedules with end of school activities,… Continue reading Finding TIME