Does everyone already know why we call the first meal of the day BREAKFAST??? I'll give you a hint...the answer is hidden in the name. BREAKFAST = break the fast I know, I know... after all these years right? Evidentially our predecessors understood the value in ending the over night dry spell. RISE &… Continue reading Breakfast
Month: June 2016
PerFITual
Hello FRIDAY! I seriously thought it would never get here this week! Y'all, I have not found my Summer groove YET. I had a busy blessed high-spirited week with an influx of new and old workout warriors hungry for results. Nothing wrong with that!! Additionally, I hosted a two-day swimsuit trunk show that was… Continue reading PerFITual
You can’t flow it down
A girly girl POST! Click the link below for a light hearted perspective on this dandy time of the month. ⇓⇓ Source: You can't flow it down. Flow-ride along as I discuss the hormonal hunger issues and the good cop bad cop ovary battle. You will laugh and who knows, you just might learn… Continue reading You can’t flow it down
TECH it out!
Can I just say how fortunate and blessed I feel to be living and breathing in 2016. I'm not so sure I would have enjoyed, functioned basically survived as a pioneer woman. Not that I shy away from hard work or manual labor but that whole outhouse thing, wood burning fire and horse drawn buggy business is whole… Continue reading TECH it out!
I’m so sore
"Help, I'm on the toilet and I can't get up." The first week of a new workout routine can be excruciatingly good. Which makes about as much sense as "jumbo shrimp". It's a particular kind of agony that you're notably proud of but also makes you want to cry. Those first few training sessions usually… Continue reading I’m so sore
Vacation FAT or FIT ?
Many of you have exciting travel plans for a Summer getaway. Where you headed? A ginormous cruise ship with 5000 of your newest best friends? A stellar adventurous African safari? Perhaps a low-key private Bahamian bungalow beach house? A European tour? Maybe the Hawaiian surf is more your style. Listen up, I know you're in… Continue reading Vacation FAT or FIT ?
Tabata Tone Up
My goodness, today is the official last day of school for my baby girl which means I will have a continuous flow of brain dead teenagers traipsing in and out and running amuck for the next three months! I'm taking slow deep breaths just thinking about it. Right now is like the quiet before the… Continue reading Tabata Tone Up
Welcome to my SPOUSE
Seriously, y'all, I married a freak of nature! It's bizarre! My hubby, aka Mr. Chicken Fry, is certainly not known around town for his muscle-bound physique or healthy eating choices. If anything, he is most known for, aside from being married to yours truly, is his strange inherent ability to maintain a lean body even at… Continue reading Welcome to my SPOUSE
