Abercrombie FITness training studio, Bringing Sweaty Back, Muscles and Mascara

TEN FITastic YEARS

 Abercrombie and FITness celebrates TEN FITastic years! This equals an exorbitant amount of Muscles and Mascara!  From the burbs to online coaching, I have officially fulfilled 10 full years in business.  To be a small business owner has been a dream come true.  My little slice of the pie as a professional FITness instructor has… Continue reading TEN FITastic YEARS

Bringing Sweaty Back

And then there was delivery…

The year ended and began with a giant annoyance. Instead of harboring my irritation, I made several very public announcements via social media.  I was fit to be tied and expressed my bad /sad attitude toward the higher ups at Albertsons for making a HUGE mistake.  Nothing upsets me more than a slight disruption in… Continue reading And then there was delivery…

I don't cook, Muscles and Mascara

Diet Deciet

What's happening?  Friday is here and the week is in the rear-view-window!  Hooray for that. I've got a question? What would you expect of someone who feeds only on fast food?  Someone who devours unhealthy sides filled with sugar and fat. Would you imagine that this person will live a long life?  Do you picture… Continue reading Diet Deciet