Intention is purpose! Intention is something that one hopes or intends to accomplish. My 2023 word for the new year is INTENTIONAL! Former NEW YEAR word post EVOLVE Former NEW YEAR word post DELIBERATE WHAT DOES THAT ME FOR ME? In 2023 I’m going to be more INTENTIONAL with... TIME FINANCES RELATIONSHIPS On a plane… Continue reading INTENTIONAL 2023
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TEN FITastic YEARS
Abercrombie and FITness celebrates TEN FITastic years! This equals an exorbitant amount of Muscles and Mascara! From the burbs to online coaching, I have officially fulfilled 10 full years in business. To be a small business owner has been a dream come true. My little slice of the pie as a professional FITness instructor has… Continue reading TEN FITastic YEARS
Fitting room Fall 2018 edition
Target! The place we women folk gather to shop and fill our love tanks. Target is like a well-organized mini mall which means anyone at anytime is subject to an unplanned abyss of shopping. Take me for example. I was only at Target to buy guest bathroom towels. That's it. Do you think that there… Continue reading Fitting room Fall 2018 edition
Abercrombie FIT FREE FRIDAY
WHOO wee that was fast! Another week and month in the record books. As promised, I have comprised a compilation of the week's top tier exercises for your workout pleasure. They are grade A challenging movements designed to tone and sculpt lean muscle and burn the mommy muffin top off! These exercises are not to… Continue reading Abercrombie FIT FREE FRIDAY