How did 2016 treat you? When you reflect on the last 12 months do you feel closer to someone, accomplished, balanced or just a year older? Do you have more or fewer boundaries? Do you feel super FIT, frumpy and lumpy, further behind or ahead in this crazy game of life? If you ask… Continue reading Best & Worst 2016
You strap on your bra and accidentally catch a glance of your back in the mirror. Your head jerks around for a reactive double take and you see it again. With a heavy sigh followed by shame and disgust it is officially confirmed. The thick roll of skin squishing out from under or above your… Continue reading Back FAT be gone!
