Abercrombie FITness training studio, Muscles and Mascara

This is no choke 

Let me clear my throat.  Couch couch...Ahem, hem. Dear ones, have you ever experienced a guttural, offensive, it came out of no where choking episode?  Say you swallowed water or for gosh sakes, took a deep inhale down the wrong pipe and the result was a near death experience?!  It's for real, it's no joke… Continue reading This is no choke 

Abercrombie FITness training studio, Bringing Sweaty Back, FITness Videos

The Chase (videos included)

Is life really all about "the chase"?  That familiar endorphin rush that passes on from generation to generation and stands the test of time.  The chase is older than dirt and right up there with "mud-slinging".   Right?  I mean, playing games and pursuit of a challenge is not a new novel idea. You're thinking,… Continue reading The Chase (videos included)