The push up is one of many age-old classic exercises that will never go out of style. It is an introductory move and often used as a base line to test ones level of strength. When I first started my own FITness journey, back when I was skinny/fat, Are you a slave to the scale?? I could… Continue reading evolution of a push up
Good morning friends! I hope you're September is off to a fine fresh start. As the fall calendar begins to fill up make sure to SHARPIE, which is permanent marker, in time for self-care! Find your mojo girl and Make time for a walk, jog or workout. I fully grasp that you're juggling work, kids, home,… Continue reading Workout (a new series)
This isn't what you think it is. This isn't another story about a back talking teen although I could fill a few thousand pages. I have no clue where in the world she would pick up on such a snarky bad habit...HUH! A little back talk is expected right? I mean as a mom I… Continue reading Back Talk
A few weeks before Thanksgiving I took a trip to Home Depot in search of carpet squares for my training studio. Keep in mind that this was soon after the tumultuous U.S. election and tension was high. Win or lose the turbulent campaign had done a number on everyone and emotions were either seriously… Continue reading Right this very minute
You strap on your bra and accidentally catch a glance of your back in the mirror. Your head jerks around for a reactive double take and you see it again. With a heavy sigh followed by shame and disgust it is officially confirmed. The thick roll of skin squishing out from under or above your… Continue reading Back FAT be gone!
My goodness gracious great balls of Friday reloaded! Ballin from Cali yo! Y'all, I really had a blast taping these FITness videos on my trip. The weather was absolutely perfect and the environment was so incredibly laid back. As promised, I shot some more videos of exercises using a standard balance ball. If you missed… Continue reading Great Balls of Friday part 2