BE_WARE of the candy buzz because in case you live under a rock, tonight is HALLOWEEN! Trick and treat seekers will be out and about ready for a good scare and a bunch of candy! Halloween If you're an adult, the nostalgia of Halloween's gone by will flood your brain with memories of free candy, running… Continue reading November GIVE away!
If you aren't an individual who often runs late, chances are you at least know one or two. Some people just aren't good at it. Being on time just isn't in their wheel house. Does this mean they are a SLACKER? If you're methodically time delinquent, you might be experiencing a slightly elevated heart rate… Continue reading SLACKER?
Until about three years ago I was in the dark on athletic socks. I was not aware that all socks were created equal. That was of course before I was randomly introduced to FEETURES socks which changed my daily life.. One area I generally experienced confidence has been my big bright wide white smile. I… Continue reading Brusha Brusha Brusha: a tooth tell all
Hello Tuesday and mid August. Does anyone else feel like the Summer zoomed by? I have another Tid-bit Tueaday for ya! Since I'm basically being forced into the whole back to school routine I want to discuss it and how it relates to working out. How you can make training work for you. As a… Continue reading 5 things a trainer wants from YOU!
Yesterday I opened up about my "altitude" struggle and chronicled a tid bit about our family spring break road trip to Breckenridge, Colorado. What I'm sharing today is the precursor to the actual skiing activity. The warm up if you will! In my professional opnion it is not wise or recommended that one would "spring… Continue reading Spring Ski Warm up
Summer has finally kicked into that perfect rhythm. I'm currently somewhere between ♥LOVING it, CALM, and completely surrendered. I could stay right here for several more months and be so content. I will be soaking up the next 26 days like a dry sponge. Speaking of soaking things in, I got something for ya! A… Continue reading Trainer -Q&A
I'm shamefully ready for winter to skedaddle! Shoo...and get a move on! This time of year I rely heavily on deep squats, steep incline treadmill cardio sessions, soaking salts and hot baths. Also among the list is big warm sweatshirts, cozy sweatpants, bubbly champagne, football and LAUGHTER. With that being said, I desperately have to… Continue reading I left her hanging: a funny story
How is it possible that it's week TWO of NOVEMBER? What in the world? So despite that it's MONDAY and despite that this year is winding down, despite the crazy presidential election, and despite the odd damp humid warm weather in Texas, I can think of many things to be thankful for! SO MANY THINGS… Continue reading Thankful YOU!
You strap on your bra and accidentally catch a glance of your back in the mirror. Your head jerks around for a reactive double take and you see it again. With a heavy sigh followed by shame and disgust it is officially confirmed. The thick roll of skin squishing out from under or above your… Continue reading Back FAT be gone!
FEAR. What an ugly word. I hate it. CHANGING IT!!!! Feeling Encouraged or Energized (or both) or EAGER AND Ready to...RUMBLE Feeling encouraged and ready to rock! Now isn't that better! Fear, before I changed it, is a blood sucking parasite and a hinderance to daily life. This destructive devil comes around yapping in… Continue reading FEAR – feeling encouraged and ready